Thursday, September 25, 2008

10 Definitions of Happiness

Happiness is something everyone wants to have. You may be successful and have a lot of money, but without Happiness it will be meaningless.

That’s why I’m excited with this month’s theme of Happiness. We will discuss this topic all month long and I’m sure we will learn a lot. But, before we move further, it’s a good idea to get deeper understanding of the word happiness itself. Understanding what Happiness is will give us good ground upon which to build our discussions.

Let me start with an official definition. According to Merriam-Webster’s Online Dictionary, here is the definition of Happiness: a state of well-being and contentment, a pleasurable or satisfying experience

This definition is a good starting point and we can dig deeper from it. The best way to do that is to consult some of the greatest minds in history. So I researched what these people say about Happiness and found 10 essential definitions. Each of them has deep meaning. Take your time to absorb it.

Here they are:

1. Happiness is when what you think, what you say, and what you do are in harmony. Mahatma Gandhi

2. Happiness is that state of consciousness which proceeds from the achievement of one’s values. Any Rand

3. Happiness is something that you are and it comes from the way you think. Wayne Dyer

4. Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation.

William H. Sheldon

5. Happiness is not a reward - it is a consequence. Robert Ingersoll

6. Happiness is different from pleasure. Happiness has something to do with struggling and enduring and accomplishing. George Sheehan

7. Happiness is the meaning and the purpose of life, the whole aim and end of human existence. Aristotle

8. Happiness is not something you experience, it’s something you remember. Oscar Levant

9. Happiness is not a station you arrive at, but a manner of traveling. Margaret Lee Runbeck

10. Happiness is the spiritual experience of living every minute with love, grace and gratitude. Denis Waitley

All in all, I would say that happiness is a decision. Your Happiness is your decision to make. All the quotes above require actions on our part and actions require decisions.

So what do you think?

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experience everlasting love in life

In order to experience everlasting love in life, you ought to first figure out what is missing in your life and then fill in the gaps. People fall in and out of love because they expect their lovers to be everything to them and do everything for them. They then become dissatisfied when the partner fails to meet all their requirements. If you have a dream of achieving everlasting love you better create your very own life crowned by hobbies, interests and beneficial passions. This makes you a full lover when you enjoy a complete, interesting life on your own. Create a world of your own. On your to-do-list add forgiveness. It is always healthy to forgive while you can, disappointments and sadness is a part of life.

Some people find it hard to forgive their partners especially if they happened to catch them cheating on them. Seek professional help from a marriage and relationship counselor. This is an important move towards search for everlasting love. Most buried resentments are the cause to failed marriages and broken relationships. At one time they resurface and blow the present things out of proportion. To find a smooth sail in your love life you have to learn to forgive and move on with a clean slate. Accept changes when they arrive instead of fighting the reality. In life change is inevitable. At one time you will be loved, dumped, married, you will have children, become sick and die. You should acknowledge the happenings in life and move through them strongly. No matter how settled you might be it is good to know that things can change in an instant.

Always accept the unexpected. Always find Happiness in what you have and be grateful to own what you have. It is a great secret to everlasting love. Despite the greatest fear and uncertainties of the unknown, when the inevitable things happen you will look back on the good old times and wish that you had been more grateful when things were more colorful. To enjoy your love life you should give thanks every moment and learn to appreciate the small problems we experience because unknown to us they can get worse and some time they probably will. To experience how it feels to have everlasting love, create time for each other as lovers. Many people who are unhappy keep on postponing time to be together. People get caught up in the many and demanding daily activities and forget to get time to live for today.

It happens to me and you. There will always be more laundry, more house chores and more errands to be carried out. It is a routine where we retire to bed when we are very exhausted late at night only to awake and follow the same routine again the next day. To live life to the fullest stop at some point and take time for yourself and for each other too. Today might be the only gift you have in life so live like there is no tomorrow. The precious moments we reckon in life are achieved by creating time for them against the much pressure of work. Create such short and fleeting moments everyday to enjoy everlasting love.

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go home

They say you can never go home again.

  Well, you can. Only you might find yourself staying at a Trave Lodge, driving a rented Ford Contour and staking out your childhood home like some noir private eye just trying to catch a glimpse of the Johnny-come-latelys that are now living in YOUR HOUSE.

  It's a familiar story. Kids grow up, parents sell the family home and move to some sunnier climate, some condo somewhere, some smaller abode. We grown up kids box up all the junk from our childhoods—dusty ballet shoes, high school text books, rolled up posters of Adam Ant—and wonder where home went.

  I'm not a sentimental person, I told myself. I don't need to see old 3922 26th Street before we sell the place. I even skipped the part where I return home to salvage my mementos from the garage. I let my parents box up the stuff which arrived from San Francisco like the little package you get when released from jail. You know, here's your watch, the outfit you wore in here, some cash. Here's the person you once were.

  After a year, San Francisco called me home again. I missed it. High rents had driven all my friends out of the city to the suburbs so I made myself a reservation at a motel and drove there in a rented car.

  The next day, I cruised over to my old neighborhood. There was the little corner store my mom used to send me to for milk, the familiar fire station, the Laundromat.

  I cried like the sap I never thought I'd be. I sat in the car, staring at my old house, tears welling up. It had a fresh paint job, the gang graffiti erased from the garage door. New curtains hung in the window.

  I walked up and touched the doorknob like it was the cheek of a lover just home from war. I noticed the darker paint where our old mezuzah used to be. I sat on our scratchy brick stoop, dangling my legs off the edge, feeling as rootless as I've ever felt.

  You can't go home in a lot of ways, I discovered that night, when I met up with an ex-boyfriend.

  "Great to see you," he said, giving me a tense hug. "The thing is, I only have an hour."

  What am I, the LensCrafters of social engagements?

  As it happens, his new girlfriend wasn't too keen on my homecoming. We had a quick drink and he dropped me back off at my motel where I scrounged up my change to buy some Whoppers from the vending machine for dinner. I settled in for the evening to watch "Three to Tango" on HBO.

  "You had to watch a movie with a Friends' cast member," said my brother, nodding empathetically. "That's sad."

  My brother and I met up at our old house, like homing pigeons. We walked down the street for some coffee and I 19)filled him in on my trip. He convinced me to stay my last night at his new place in San Bruno, just outside the city. I'll gladly pay $98 a night just for the privilege of not inconveniencing anyone, but he actually seemed to want me.

  "I love having guests," he insisted. So I went.

  It's surprising how late in life you still get that "I can't believe I'm a grown-up feeling," like when your big brother, the guy who used to force you to watch "Gomer Pyle" reruns, owns his own place. It was small and sparse and he had just moved in but it was his. The refrigerator had nothing but mustard, a few cheese slices and fourteen cans of Diet 7-Up.

  We picked up some Taco Bell, rented a movie, popped some popcorn and I fell asleep on his couch.

  Insomniacs rarely fall asleep on people's couches, I assure you. I don't know why I slept so well after agonizing all weekend over the question of home, if I had one anymore, where it was. I only know that curled up under an old sleeping bag, the sound of some second-rate guy movie playing in the background, my brother in a chair next to me, I felt safe and comfortable and maybe that's part of what home is.

  But it's not the whole story. As much as I'd like to buy the cliches about home being where the heart is, or as Robert Frost put it, "The place where when you have to go there, they have to take you in," a part of me thinks the truth is somewhere between the loftiness of all those platitudes and the concreteness of that wooden door on 26th street.

  I'll probably be casing that joint from time to time for the rest of my life. I'll sit outside, like a child watching someone take away a favorite toy, and silently scream, "MINE!"

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How To Grow Old

1. In spite of the title, this article will really be on how not to grow old, which, at my time of life, is a much more important subject. My first advice would be to choose your ancestors carefully. Although both my parents died young, I have done well in this respect as regards my other ancestors. My maternal grandfather, it is true, was cut off in the flower of his youth at the age of sixty-seven, but my other three grandparents all lived to be over eighty. Of remoter ancestors I can only discover one who did not live to a great age, and he died of a disease which is now rare, namely, having his head cut off。

  2. A great grandmother of mine, who was a friend of Gibbon, lived to the age of ninety-two, and to her last day remained a terror to all her descendants. My maternal grandmother, after having nine children who survived, one who died in infancy, and many miscarriages, as soon as she became a widow, devoted herself to woman’s higher education. She was one of the founders of Girton College, and worked hard at opening the medical profession to women. She used to relate how she met in Italy an elderly gentleman who was looking very sad. She inquired the cause of his melancholy and he said that he had just parted from his two grandchildren. “Good gracious”, she exclaimed, “I have seventy-two grandchildren, and if I were sad each time I parted from one of them, I should have a dismal existence!” “Madre snaturale,” he replied. But speaking as one of the seventy-two, I prefer her recipe. After the age of eighty she found she had some difficulty in getting to sleep, so she habitually spent the hours from midnight to 3 a.m. in reading popular science. I do not believe that she ever had time to notice that she was growing old. This, I think, is

  proper recipe for remaining young. If you have wide and keen interests and activities in which you can still be effective, you will have no reason to think about the merely statistical fact of the number of years you have already lived, still less of the probable brevity of you future.

  3. As regards health I have nothing useful to say since I have little experience of illness. I eat and drink whatever I like, and sleep when I cannot keep awake. I never do anything whatever on the ground that it is good for health, though in actual fact the things I like doing are mostly wholesome.

  4. Psychologically there are two dangers to be guarded against in old age. One of these is undue absorption in the past. It does not do to live in memories, in regrets for the good old days, or in sadness about friends who are dead. One’s thoughts must be directed to the future and to things about which there is something to be done. This is not always easy: one’s own past is gradually increasing weight. It is easy to think to oneself that one’s emotions used to be more vivid than they are, and one’s mind keener. If this is true it should be forgotten, and if it is forgotten it will probably not be true.

  5. The other thing to be avoided is clinging to youth in the hope of sucking vigor from its vitality. When your children are grown up they want to live their own lives, and if you continue to be as interested in them as you were when they were young, you are likely to become a burden to them, unless they are unusually callous. I do not mean that one should be without interest in them, but one’s interest should be contemplative and, if possible, philanthropic, but not unduly emotional. Animals become indifferent to their young as soon as their young can look after themselves, but human beings, owing to the length of infancy, find this difficult.

  6. I think that a successful old age is easiest for those who have strong impersonal interests involving appropriate activities. It is in this sphere that long experience is really fruitful, and it is in this sphere that the wisdom born of experience can be exercised without being oppressive. It is no use telling grown-up children not to make mistakes, both because they will not believe you, and because mistakes are an essential part of education. But if you are one of those who are incapable of impersonal interests, you may find that your life will be empty unless you concern yourself with you children and grandchildren. In that case you must realize that while you can still render them material services, such as making them an allowance or knitting them jumpers, you must not expect that they will enjoy your company.

  7. Some old people are oppressed by the fear of death. In the young there is a justification for this feeling. Young men who have reason to fear that they will be killed in battle may justifiably feel bitter in the thought that they have been cheated of the best things that life has to offer. But in an old man who has known human joys and sorrows, and has achieved whatever work it was in him to do, the fear of death is somewhat abject and ignoble. The best way to overcome it – so at least it seems to me – is to make your interests gradually wider and more impersonal, until bit by bit the walls of the ego recede, and your life becomes increasingly merged in the universal life. An individual human existence should be like a river – small at first, narrowly contained within its banks, and rushing passionately past rocks and over waterfalls. Gradually the river grows wider, the banks recede, the waters flow more quietly, and in the end, without any visible break, they become merged in the sea, and painlessly lose their individual being. The man who, in old age, can see his life in this way, will not suffer from the fear of death, since the things he cares for will continue. And if, with the decay of vitality, weariness increases, the thought of rest will not be unwelcome. I should wish to die while still at work, knowing that others will carry on what I can no longer do and content in the thought that what was possible has been done.

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The old monk

The old monk often took the young monk to the hill outside the temple to recite the lection.

One day the young monk said to the old monk,” How slowly the time goes!"

The old monk said,” You can have a try like this---in the morning sit to the west to read; and in the afternoon sit to the east to read."

At the master's advice, the young monk recited the lection against the sun. By and by he neglected the passage of time.

The next day he told the old monk,"Master, you're so masterly that I forget time with a switch of direction and absorb myself in the lection."

The old monk said,” Whatever you do, only you leave time behind you can you focus on it selflessly."

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Wednesday, September 24, 2008

Being Happy after Losing Money

Five years ago, when I had a nine-to-five job, I commuted to work — two to three hours to the office, four to five hours home. I did that every day for three full years. I’ve got the stubs from the bus companies to prove it.I no longer schlep1 to an office like a regularworking Sally, and these days I rarely take the bus anywhere. Although those long, grueling2 hours of traveling are far behind me, I still carry with me the priceless gift of one complete stranger.It was a warm March evening, and I’d just taken a seat on the bus that would take me home. I sat in the third row, by the window, on the driver’s side. It was nearly 6:00 PM, but the bus was not yet full and the driver gave no indication3 that he intended to get the bus on the road anytime soon.A middle-aged woman took a seat opposite me. She was crying. Not speaking to anyone in particular, she tearfully narrated4 her story.She had come to the city to visit her daughter. On the way to the terminal, a thief had snatched5 one of her hags. It had contained half of the money she’d brought with her. The other half was rolled in a hankie and hidden under her blouse, so she fortunately still had some money left.The bus conductor, driver, and other passengers listened to her tale. After a few minutes, she stopped crying, removed some cheese bread from her bag, and began to eat, worry still knitting her brow.An old man in tattered6 clothes got on the bus. He sat in the seat directly in front of the woman.After a few minutes, all seats were taken. The driver got behind the wheel and started the engine. The bus conductor collected tickets and began asking us where we were getting off. When he came to the old man’s seat, he became suspicious and asked the old man whether he had any money. The old man admitted that he did not. He explained that he had spent all his money this morning when he’d accidentally got on the wrong bus and now he was trying to go home.Upon hearing this, the bus conductor ordered the old man to get off the bus. The old man didn’t budge. He was almost in tears as he begged the bus conductor to let him take that bus so he could get home before dark. The bus driver, who had been listening to exchange, stood up, approached the old man, and repeated the conductor’s command to get off the bus.The woman seated behind the old man was also listening and observing the incident. When the bus driver and conductor raised their voices at the old man, she interfered. “Stop harassing7 him! Can’t you see he’s only trying to get home?”“He doesn’t have any money! ” the driver shouted.“Well, that’s no reason to throw him off the bus,” she insisted.Then she said, “How much is his fare?”The bus conductor mumbled8 the amount.“Fine,” said the woman. She reached inside her blouse, took out her remaining money, and handed the fares to the bus conductor. “Here’s his fare and mine. Just stop giving him a hard time.”All eyes turned to the woman, who, just minutes before, had been crying over the money she’d lost.“It’s only money,” she shrugged.By the time the bus rolled out of the terminal, she had given the old man bread and a dollar. She rode the rest of the way home wearing a Mona Lisa smile of peace and grace, and the money she’d lost earlier was forgotten.On the road of life, the chivalry9 and smiles of strangers can lighten our loads and lift our spirits. How much sweeter the journey when we make it a little smoother and richer for others!

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A Deep Compassion for Children

As I get older, finding ways to help others is more and more what it’s all about for me. After I was diagnosed with diabetes when I was 20 years old, Barbara Davis, the wife of the late studio executive Marvin Davis, took me under her wing. The Davises founded the Carousel of Hope benefit for childhood diabetes, and I was blown away by all the people who were not sufferers of diabetes, but were giving help to people like me. I saw how research was advancing because of the dollars those people gave to discover a cure. And I was directly benefiting. It was an eye-opening experience. So I’ve chosen a few causes where I feel like my presence makes a difference. About five years ago, I got involved with the Jenesse Center. It’s an organization that has many shelters now, but it started off very small. The group house women who are victims of domestic violence, and they usually have their children in tow. We try to help them get back on their feet, out into the workplace and able to take care of themselves. We also help get the kids cleaned up, give them new clothes. I remember this one little girl came in, and I fell in love with her and held her all day long. I came home that night and was itching5 and scratching6. The next morning, I woke up with head lice I’d gotten from this little baby. Some of the women and children who come in are really in need. My father was an alcoholic who was very abusive7 to both my mother and my sister. He was never abusive to me — probably because my mother and sister both were very rebellious and combative, whereas I would run and hide, not talk back. I’ve since become a different person. My mother got my sister and me to help when we were kids, and I have had a lot of therapy8 that many of these women never had, so I try to impart9 things that I’ve been lucky enough to learn. My mother taught my sister and me that if a man ever raised his hand to hit you, the last thing he saw was the smoke off your shoes ’cause you were going out the door. You don’t stick around to be beaten. Still, a lot of these women go back to their men, and it may take several times before they really figure out a new life. Part of our work is to convince them that they need to make other choices. We also remind them that their children are watching all of this. I’ve begun searching my soul — asking what is my real purpose here? I’ve looked at what I do. I make believe and make movies; I entertain people and get paid to do it. Sometimes it seems like such a shallow existence. How insignificant10 is that really in the scheme of life? But when I can take that and use it to do real good in the world, I get it: This is one of the things I’m supposed to do with the abundance I’ve been given. I believe in karma11, and it gives me peace knowing that I’m giving back, because I’ve been given so much in this life. “To whom much is given, much is expected.” I know I’m only one person and might just help one or two people on a monthly basis. But if everyone did that, eventually everybody would be taken care of.

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I Can Fly with My Belief

I have a friend Monty Roberts who owns a horse ranch1 in San Ysidro. He has let me use his house to put on fund-raising events to raise money for youth at risk programs. The last time I was there he introduced me by saying, “I want to tell you why I let Jack use my house. It all goes back to a story about a young man who was the son of an itinerant2 horse trainer who would go from stable to stable, race track to race track, farm to farm and ranch to ranch, training horses. As a result, the boy’s high school career was continually interrupted. When he was a senior, he was asked to write a paper about what he wanted to be and do when he grew up. ”“That night he wrote a seven-page paper describing his goal of owning a horse ranch someday. He wrote about his dream in great detail and he even drew a diagram of a 200-acre ranch, showing the location of all the buildings, the stables and the track. Then he drew a detailed floor plan for a 4,000-square-foot house that would sit on a 200-acre dream ranch. ”“He put a great deal of his heart into the project and the next day he handed it in to the teacher. Two days later he received his paper back. On the front was a large red F with a note that read, ‘See me after class.’ ” “The boy with the dream went to see the teacher after class and asked, ‘Why did I receive an F?’” “The teacher said, ‘This is an unrealistic3 dream for a young boy like you. You have no money. You come from an itinerant family. You have no resources. Owning a horse ranch requires a lot of money. You have to buy the land. You have to pay for the original breeding stock and later you’ll have to pay large stud4 fees. There’s no way you could ever do it.’ Then the teacher added, ‘If you rewrite this paper with a more realistic goal, I will reconsider your grade.’ ”“The boy went home and thought about it long and hard. He asked his father what he should do. His father said, ‘Look, son, you have to make up your own mind on this. However, I think it is a very important decision for you.’ ” “Finally, after sitting with it for a week, the boy turned in the same paper, making no changes at all. He stated, ‘You can keep the F and I’ll keep my dream.’” Monty then turned to the assembled5 group and said, “I tell you this story because you are sitting in my 4,000-square-foot house in the middle of my 200-acre horse ranch. I still have that school paper framed over the fireplace.” He added, “The best part of the story is that two summers ago that same schoolteacher brought 30 kids to camp out on my ranch for a week. When the teacher was leaving, he said, ‘Look, Monty, I can tell you this now. When I was your teacher, I was something of a dream stealer. During those years I stole a lot of kids’ dreams. Fortunately you had enough gumption6 not to give up on yours.’” Don’t let anyone steal your dreams. Follow your heart, no matter what.

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Care for Your Dream

My dream ended when I was born. Although I never knew it then, I just held on to something that would never come to pass. Dreams really do exist. But in the morning when you wake up, they are remembered just as a dream. That is what happened to me.I always had the dream to dance like a beautiful ballerina twirling around and around and hearing people applaud for me. When I was young, I would twirl around and around in the fields of wildflowers that grew in my backyard. I thought that if I twirled faster everything would disappear and I would wake up in a new place. Reality woke me up when I heard a voice saying, "I don't know why you bother trying to dance. Ballerinas are pretty, slender little girls. Besides, you don't have the talent to even be a ballerina." I remember how those words paralyzed every feeling in my body. I fell to the ground and wept for hours. We lived in the country by a nearby lake. I did not like to be at home. When my parents were home, my mother just yelled and criticized because nothing was ever perfect in her life. She dreamed of a different life but she ended up living in the country far away from the city where she believed her dreams would have come true.I enjoyed hanging out by the water. I would sit there for hours and stare at my reflection. There I was, looking nothing like a pretty ballerina dancer. Reflections don't lie. Once the waves would come, my reflection was gone. Washed away just like my dream to dance.As I grew older, I began to realize that the reason my dream was even born, was because it was something that was inside of me. The dream I had was never nurtured and cared for, so it slowly died. It's not that I wanted it to die, but I allowed it to die the day I started listening to the words, "You can't do it." When I finally woke up from many years of dreaming, I realized that you can't settle for dancing in the wildflowers, you have to move on to the platform.

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Tuesday, September 23, 2008

Evolution of sleep

Sleep is very ancient. In the electroencephalographic sense we share it with all the primates and almost all the other mammals and birds: it may extend back as far as the reptiles.
There is some evidence that the two types of sleep, dreaming and dreamless, depend on the life-style of the animal, and that predators are statistically much more likely to dream than prey, which are in turn much more likely to experience dreamless sleep. In dream sleep, the animal is powerfully immobilized and remarkably unresponsive to external stimuli. Dreamless sleep is much shallower, and we have all witnessed cats or dogs cocking their ears to a sound when apparently fast asleep. The fact that deep dream sleep is rare among pray today seems clearly to be a product of natural selection, and it makes sense that today, when sleep is highly evolved, the stupid animals are less frequently immobilized by deep sleep than the smart ones. But why should they sleep deeply at all? Why should a state of such deep immobilization ever have evolved?
Perhaps one useful hint about the original function of sleep is to be found in the fact that dolphins and whales and aquatic mammals in genera seem to sleep very little. There is, by and large, no place to hide in the ocean. Could it be that, rather than increasing an animal's vulnerability, the University of Florida and Ray Meddis of London University have suggested this to be the case. It is conceivable that animals who are too stupid to be quite on their own initiative are, during periods of high risk, immobilized by the implacable arm of sleep. The point seems particularly clear for the young of predatory animals. This is an interesting notion and probably at least partly true.
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the war between Britain and France

In the late eighteenth century, battles raged in almost every corner of Europe, as well as in the Middle East, south Africa ,the West Indies, and Latin America. In reality, however, there was only one major war during this time, the war between Britain and France. All other battles were ancillary to this larger conflict, and were often at least partially related to its antagonist' goals and strategies. France sought total domination of Europe . this goal was obstructed by British independence and Britain's efforts throughout the continent to thwart Napoleon; through treaties. Britain built coalitions (not dissimilar in concept to today's NATO) guaranteeing British participation in all major European conflicts. These two antagonists were poorly matched, insofar as they had very unequal strengths; France was predominant on land, Britain at sea. The French knew that, short of defeating the British navy, their only hope of victory was to close all the ports of Europe to British ships. Accordingly, France set out to overcome Britain by extending its military domination from Moscow t Lisbon, from Jutland to Calabria. All of this entailed tremendous risk, because France did not have the military resources to control this much territory and still protect itself and maintain order at home.
French strategists calculated that a navy of 150 ships would provide the force necessary to defeat the British navy. Such a force would give France a three-to-two advantage over Britain. This advantage was deemed necessary because of Britain's superior sea skills and technology because of Britain's superior sea skills and technology, and also because Britain would be fighting a defensive war, allowing it to win with fewer forces. Napoleon never lost substantial impediment to his control of Europe. As his force neared that goal, Napoleon grew increasingly impatient and began planning an immediate attack.
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The Nobel Academy

For the last 82years, Sweden's Nobel Academy has decided who will receive the Nobel Prize in Literature, thereby determining who will be elevated from the great and the near great to the immortal. But today the Academy is coming under heavy criticism both from the without and from within. Critics contend that the selection of the winners often has less to do with true writing ability than with the peculiar internal politics of the Academy and of Sweden itself. According to Ingmar Bjorksten , the cultural editor for one of the country's two major newspapers, the prize continues to represent "what people call a very Swedish exercise: reflecting Swedish tastes."
The Academy has defended itself against such charges of provincialism in its selection by asserting that its physical distance from the great literary capitals of the world actually serves to protect the Academy from outside influences. This may well be true, but critics respond that this very distance may also be responsible for the Academy's inability to perceive accurately authentic trends in the literary world.
Regardless of concerns over the selection process, however, it seems that the prize will continue to survive both as an indicator of the literature that we most highly praise, and as an elusive goal that writers seek. If for no other reason, the prize will continue to be desirable for the financial rewards that accompany it; not only is the cash prize itself considerable, but it also dramatically increases sales of an author's books.
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A Rare Fossil Record

The preservation of embryos and juveniles is a rate occurrence in the fossil record. The tiny, delicate skeletons are usually scattered by scavengers or destroyed by weathering before they can be fossilized. Ichthyosaurs had a higher chance of being preserved than did terrestrial creatures because, as marine animals, they tended to live in environments less subject to erosion. Still, their fossilization required a suite of factors: a slow rate of decay of soft tissues, little scavenging by other animals, a lack of swift currents and waves to jumble and carry away small bones, and fairly rapid burial. Given these factors, some areas have become a treasury of well-preserved ichthyosaur fossils.
The deposits at Holzmaden, Germany, present an interesting case for analysis. The ichthyosaur remains are found in black, bituminous marine shales deposited about 190 million years ago. Over the years, thousands of specimens of marine reptiles, fish and invertebrates have been recovered from these rocks. The quality of preservation is outstanding, but what is even more impressive is the number of ichthyosaur fossils containing preserved embryos. Ichthyosaurs with embryos have been reported from 6 different levels of the shale in a small area around Holzmaden, suggesting that a specific site was used by large numbers of ichthyosaurs repeatedly over time. The embryos are quite advanced in their physical development; their paddles, for example, are already well formed. One specimen is even preserved in the birth canal. In addition, the shale contains the remains of many newborns that are between 20 and 30 inches long.
Why are there so many pregnant females and young at Holzmaden when they are so rare elsewhere? The quality of preservation is almost unmatched and quarry operations have been carried out carefully with an awareness of the value of the fossils. But these factors do not account for the interesting question of how there came to be such a concentration of pregnant ichthyosaurs in a particular place very close to their time of giving birth.
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Skyscrapers and Environment

In the late 1960's, many people in North America turned their attention to environmental problems, and new steel-and-glass skyscrapers were widely criticized. Ecologists pointed out that a cluster of tall buildings in a city often overburdens public transportation and parking lot capacities.
Skyscrapers are also lavish consumers, and wasters, of electric power. In one recent year, the addition of 17 million square feet of skyscraper office space in New York City raised the peak daily demand for electricity by 120, 000 kilowatts-enough to supply the entire city of Albany, New York, for a day.
Glass-walled skyscrapers can be especially wasteful. The heat loss (or gain)through a wall of half-inch plate glass is more than ten times that through a typical masonry wall filled with insulation board. To lessen the strain on heating and air-conditioning equipment, builders of skyscrapers have begun to use double-glazed panels of glass, and reflective glasses coated with silver or gold mirror films that reduce glare as well as heat gain. However, mirror-walled skyscrapers raise the temperature of the surrounding air and affect neighboring buildings.
Skyscrapers put a severe strain on a city's sanitation facilities, too. If fully occupied, the two World Trade Center towers in New York City would alone generate 2.25 million gallons of raw sewage each year-as much as a city the size of Stanford, Connecticut , which has a population of more than 109, 000.
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the first chapter of a book

“We are reading the first verse of the first chapter of a book whose pages are infinite...”
I do not know who wrote those words, but I have always liked them as a reminder that the future can be anything we want to make it. We can take the mysterious,hazy future and carve out of it anything that we can imagine, just as a sculptor carves a statue from a shapeless stone.
We are all in the position of the farmer. If we plant a good seed, we reap a good harvest. If our seed is poor and full of weeds, we reap a useless crop. If we plant nothing at all, we harvest nothing at all.
I want the future to be better than the past. I don’t want it contaminated by the mistakes and errors with which history is filled. We should all be concerned about the future because that is where we will spend the remainder of our lives.
The past is gone and static. Nothing we can do will change it. The future is before us and dynamic. Everything we do will affect it. Each day brings with it new frontiers, in our homes and in our business, if we only recognize them. We are just at the beginning of the progress in every field of human endeavor.
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Monday, September 22, 2008

The 4 Wives

  There was a rich merchant who had 4 wives. He loved the 4th wife the most and adorned her with rich robes and treated her to delicacies. He took great care of her and gave her nothing but the best.
  He also loved the 3rd wife very much. He’s very proud of her and always wanted to show off her to his friends. However, the merchant is always in great fear that she might run away with some other men.
  He too, loved his 2nd wife. She is a very considerate person, always patient and in fact is the merchant’s confidante. Whenever the merchant faced some problems, he always turned to his 2nd wife and she would always help him out and tide him through difficult times.
  Now, the merchant’s 1st wife is a very loyal partner and has made great contributions in maintaining his wealth and business as well as taking care of the household. However, the merchant did not love the first wife and although she loved him deeply, he hardly took notice of her.
  One day, the merchant fell ill. Before long, he knew that he was going to die soon. He thought of his luxurious life and told himself, “Now I have 4 wives with me. But when I die, I’ll be alone. How lonely I’ll be!”
  Thus, he asked the 4th wife, “I loved you most, endowed you with the finest clothing and showered great care over you. Now that I’m dying, will you follow me and keep me company?” “No way!” replied the 4th wife and she walked away without another word.
  The answer cut like a sharp knife right into the merchant’s heart. The sad merchant then asked the 3rd wife, “I have loved you so much for all my life. Now that I’m dying, will you follow me and keep me company?” “No!” replied the 3rd wife. “Life is so good over here! I’m going to remarry when you die!” The merchant’s heart sank and turned cold.
  He then asked the 2nd wife, “I always turned to you for help and you’ve always helped me out. Now I need your help again. When I die, will you follow me and keep me company?” “I’m sorry, I can’t help you out this time!” replied the 2nd wife. “At the very most, I can only send you to your grave.” The answer came like a bolt of thunder and the merchant was devastated.
  Then a voice called out: “I’ll leave with you. I’ll follow you no matter where you go.” The merchant looked up and there was his first wife. She was so skinny, almost like she suffered from malnutrition. Greatly grieved, the merchant said, “I should have taken much better care of you while I could have!”
  Actually, we all have 4 wives in our lives
  The 4th wife is our body. No matter how much time and effort we lavish in making it look good, it’ll leave us when we die.
  Our 3rd wife is our possessions, status and wealth. When we die, they all go to others.
  The 2nd wife is our family and friends. No matter how close they had been there for us when we’re alive, the furthest they can stay by us is up to the grave.
  The 1st wife is in fact our soul, often neglected in our pursuit of material, wealth and sensual pleasure.
  Guess what? It is actually the only thing that follows us wherever we go. Perhaps it’s a good idea to cultivate and strengthen it now rather than to wait until we’re on our deathbed to lament.

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Love is More Thicker than Forget

Love is More Thicker than Forget
Love is more thicker than forgetMore thinner than recallMore seldom than a wave is wetMore frequent than to fail
It is most mad and moonlyAnd less it shall unbeThan all the sea which onlyIs deeper than the sea
Love is less always than to winLess never than aliveLess bigger than the least beginLess littler than forgive
It is most sane and sunlyAnd more it cannot dieThan all the sky which onlyIs higher than the sky

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Tell Someone You Love Within: You Love Them

In a class I teach for adults, I recently did the “unpardonable.” I gave the class homework! The assignment was to “go to someone you love within the next week and tell them you love them.It has to be someone you have never said those words to before or at least haven't shared those words with for a long time.” Now that doesn't sound like a very tough assignment, until you stop to realize that most of the men were over 35 and were raised in the generation of men that were taught that expressing emotions is not “macho.”Showing feelings or crying (heaven forbid!) was just not done.So this was a very threatening assignment for some.
  At the beginning of our next class,I asked if someone wanted to share what happened when they told someone they loved them.I fully expected one of the women to volunteer, as was usually the case,but on this evening one of the men raised his hand.He appeared quite moved and a bit shaken. As he unfolded out of his chair(all 6 2" of him),he began by saying, "Dennis, I was quite angry with you last week when you gave us this assignment.I didn't feel that I had anyone to say those words to, and besides, who were you to tell me to do something that personal? But as I began driving home my conscience started talking to me.It was telling me that I knew exactly who I needed to say I love you to."
  "You see, five years ago, my father and I had a vicious disagreement and really never resolved it since that time.We avoided seeing each other unless we absolutely had to at Christmas or other family gatherings.But even then, we hardly spoke to each other. So last Tuesday by the time I got home I had convinced myself I was going to tell my father I loved him.It’s weird, but just making that decision seemed to lift a heavy load off my chest.''
  ''When I got home, I rushed into the house to tell my wife what I was going to do. She was already in bed, but I woke her up anyway. When I told her, she didn’t just get out of bed, she catapulted out and hugged me, and for the first time in our married life she saw me cry. We stayed up half the night drinking coffee and talking. It was great!"
  “The next morning I was up bright and early. I was so excited I could hardly sleep. I got to the office early and accomplished more in two hours than I had the whole day before."
  “At 9:00 I called my dad to see if could come over after work. When he answered the phone, I just said, ‘Dad, can I come over after work tonight? I have something to tell you.’ My dad responded with a grumpy, ‘Now what?’ I assured him it wouldn’t take long, so he finally agreed.
  “At 5:30, I was at my parents’ house ringing the doorbell, praying that Dad would answer the door. I was afraid if Mom answered that I would chicken out and tell her instead. But as luck would have it, Dad did answer the door."
  “I didn’t waste any time – I took one step in the door and said, ‘Dad, I just came over to tell you that I love you.’
  “It was as if a transformation came over my dad. Before my eyes his face softened, the wrinkles seemed to disappear and he began to cry. He reached out and hugged me and said, ‘I love you too, son, but I’ve never been able to say it.’
  “It was such a precious moment I didn’t want to move. Mom walked by with tears in her eyes. I just waved and blew her a kiss. Dad and I hugged for a moment longer and then I left. I hadn’t felt that great in a long time.
  “But that’s not even my point. Two days after that visit, my dad, who had heart problems, but didn’t tell me, had an attack and ended up in the hospital, unconscious. I don’t know if he'll make it.
  “So my message to all of you in this is: Don’t wait to do the things you know need to be done. What if I had waited to tell my dad – maybe I will never get the chance again! Take the time to do what you need to do and do it now!”
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Care for Your Dream

My dream ended when I was born. Although I never knew it then, I just held on to something that would never come to pass. Dreams really do exist. But in the morning when you wake up, they are remembered just as a dream. That is what happened to me.
I always had the dream to dance like a beautiful ballerina twirling around and around and hearing people applaud for me. When I was young, I would twirl around and around in the fields of wildflowers that grew in my backyard.
I thought that if I twirled faster everything would disappear and I would wake up in a new place. Reality woke me up when I heard a voice saying, "I don't know why you bother trying to dance. Ballerinas are pretty, slender little girls. Besides, you don't have the talent to even be a ballerina." I remember how those words paralyzed every feeling in my body. I fell to the ground and wept for hours.
We lived in the country by a nearby lake. I did not like to be at home. When my parents were home, my mother just yelled and criticized because nothing was ever perfect in her life. She dreamed of a different life but she ended up living in the country far away from the city where she believed her dreams would have come true.
I enjoyed hanging out by the water. I would sit there for hours and stare at my reflection. There I was, looking nothing like a pretty ballerina dancer. Reflections don't lie. Once the waves would come, my reflection was gone. Washed away just like my dream to dance.
As I grew older, I began to realize that the reason my dream was even born, was because it was something that was inside of me. The dream I had was never nurtured and cared for, so it slowly died. It's not that I wanted it to die, but I allowed it to die the day I started listening to the words, "You can't do it." When I finally woke up from many years of dreaming, I realized that you can't settle for dancing in the wildflowers, you have to move on to the platform.
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How to Find Time for Yourself

Do you ever find yourself longing for some time for yourself? Many of us are so busy with work, school, and Home life that often there is no time left over to do something that you enjoy. What follows are some ways to carve out that essential time you need to slow down, enjoy life, and rejuvenate yourself.
Scheduling Time with Yourself
1. Evenings with Yourself. Try to save certain weeknights just for you. If others ask you to do things those nights, just tell them you have plans. Use the time for gardening, reading, exercise, thinking, or the ultimate luxury of doing nothing!
2. Monthly Treat. Schedule a treat for yourself once a month. It could be on your lunch break, a weekend, or it could be leaving work early. Maybe you get a spa treatment, go see a movie, a haircut, play golf, or whatever treat you’re always thinking about but rarely get to. Schedule it in and it will happen!
3. Buy Tickets in Advance. sports, theater, concerts, or any other event you would enjoy. Schedule the plans with a friend later. Having the tickets already in hand will force you to make it happen!
4. Leave Work on Time. Huh? Yes, many of us stay at work late on a regular basis. If this is you, make it a point to leave work exactly on time at least once a week, if not more. And then enjoy that time! Leave work at work.
5. Join a Group. Here are some ideas of groups that can allow you some time away from work and Home: singing group, gardening group, astronomy society, book club, quilting (or any other craft) circle, biking/walking/running/etc clubs, ski club, etc. What are you interested in? Strike while the iron is hot. Look up a club in your area today and join! If you can’t find a club, consider starting one yourself!
6. Take an Adult Education Class. Take a fun class. If accounting is fun for you, then go ahead. If not, then think about some of these ideas: foreign language, photography, art, creative writing, or sports (kayaking, archery, golf, yoga). Belly-dancing anyone?
7. Exercise. For busy people it can be difficult to make time for this. But, you know what? You can do it!! All you have to do is decide today and then make it a reality tomorrow. A new habit is started with just one step. Take that first step tomorrow. Walk for 20 minutes in the morning. And then build on that success daily. Vary how you spend that time. On some days use the time for thinking and daydreaming. Other days listen to motivational audio and on days you want a real boost, listen to your favorite music! Here are a couple travel audio books you could borrow from your local library that will take you on a journey to a foreign land while you are walking or jogging: “Holy Cow:An Indian Adventure” by Sarah MacDonald or “The Places in Between” by Rory Stewart. If you’ve been exercising for a while and you usually listen to music, try go without any input for a change. Instead, let your mind wander and expand.
On the Go
1. Commute Via Public Transportation. If you can, ditch your car, and let someone else do the driving. Use that time to plan your day, do some reading, writing, creative thinking, or even meditation.
2. Driving in Your Car. Make the most of this time. Vary how you spend that time. If you always listen to music, perhaps also try: educational radio (NPR), positive audio tapes (suggestion: “Follow Your Heart” by Andrew Matthews) or even totally quiet time. Use that quiet time for brain storming. Either think in your head or even talk your ideas out loud. Bring a voice recorder. You could write a book via voice recorder over time.
3. Waiting in the Car. If you find that you have a certain amount of “waiting time” in your life, change how you perceive it. Instead of “waiting time” you can instantly change it into “me time” by bringing along reading, writing, or entertainment items. Or if you find yourself waiting and you don’t have any of these things use the time for creative thinking about your life or try some meditation.
Synergy
1. 2 Birds, One Stone. Look for ideas where you can fit in time for you within things you need to do already or that will have multiple benefits. See the ideas below to give you an idea.
2. Walk to Work. This is a a great one because you’re accomplishing many things at once. You’re getting exercise, you have time to think or enjoy music/audio, and you’re helping to save the environment.
3. Arrive Early. Any appointment that you have, plan to arrive 15-30 minutes early. Then use this time for you: reading, writing, meditation, relaxation, thinking, whatever.
4. Volunteering. There are so many benefits with this. You make a difference for others, you escape work and personal worries, and you grow as a person. If you could help one organization or group, which would it be? OK, now go ahead and Google them and find out how you can help - even if it’s just once a year.
5. Side Job. Find a side job at which you can make money, but that will also allow you to do something you love. Some ideas: coaching, teaching a class (art, writing, sport, hobby, anything else you know well), or training others (what special skills do you have that you could share with others? singing, windsurfing, math?)
6. Lunch Alone. Try sneaking away for a quiet lunch alone on a park bench or even in your car. Enjoy some quiet time with no one to talk to and no audio inputs.
Time Away from Kids
1. Organize “Mom’s Morning Out” Circle. If you have a friend or group of friends, you could arrange to share babysitting services a few times a month so that others in the group get some time alone.
2. Babysitters. Make a plan to have a babysitter that you trust watch your children once a month or once a week so that you can get some time for yourself. The key here is to take action and make it happen. If you want more time for yourself, you can get it. Just don’t be afraid to ask.
3. Gym with Babysitting Service. Find a gym that offers childcare so that you can take a yoga class, do some strength training, or even work with a personal trainer. Make sure you fully research the safety of their childcare program first though. Get some references.

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Sunday, September 21, 2008

Relish the moment(www.chinesepal.cn)

Tucked away in our subconscious is an idyllic vision. We see ourselves on a long trip that spans the continent. We are traveling by train. Out the windows, we drink in the passing scene of cars on nearby highways, of children waving at a crossing, of cattle grazing on a distant hillside, of smoke pouring from a power plant, of row upon row of corn and wheat, of flatlands and valleys, of mountains and rolling hillsides, of city skylines and village halls.   But uppermost in our minds is the final destination. On a certain day at a certain hour, we will pull into the station. Bands will be playing and flags waving. Once we get there, so many wonderful dreams will come true and the pieces of our lives will fit together like a completed jigsaw puzzle. How restlessly we pace the aisles, damning the minutes for loitering –waiting, waiting, waiting for the station.
”When we reach the station, that will be it! “we cry. “When I’m 18. “”When I buy a new 450SL Mercedes Benz! “”When I put the last kid through college. “”When I have paid off the mortgage!”"When I get a promotion.”"When I reach the age of retirement, I shall live happily ever after! ”   Sooner or later, we must realize there is no station, no one place to arrive at once and for all. The true joy of life is the trip. The station is only a dream. It constantly outdistances us.
“Relish the moment “is a good motto, especially when coupled with Psalm 118:24:”This is the day which the Lord hath made;we will rejoice and be glad in it. “It isn’t the burdens of today that drive men mad. It is the regrets over yesterday and the fear of tomorrow. Regret and fear are twin thieves who rob us of today. So stop pacing the aisles and counting the miles. In stead, climb more mountains, eat more ice cream, go barefoot more often, swim more rivers, watch more sunsets, laugh more, cry less. Life must be lived as we go along. The station will come soon enough.

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Chinese language

Chinese language, Hanyu, which is used by the biggest population, is the only official language in china and also is one of the five official languages in UN. More and more people all over the world are learning Chinese now as the development of Chinese economy and the Chinese-promotion of Chinese government.
Hanyu belongs to Sino-Tibetan and is a language with tones. Hanyu took pinyin which is based on the Roman letters as the phonetic symbol. There are 26 pinyin letters in pinyin phonetic system. These 26 pinyin letters compose 21 initials and 38 finals. Generally speaking, a Hanyu pinyin syllable is composed by a initial, a final and a tone or a final with a tone only. There are four tones in pinyin: flat, up, curve and down. The typical pinyin syllable is composed by a initial, a final and a tone.
The writing system of Hanyu is characters. Chinese character is a kind of phono-ideo-graphic language which means it is phonographic and ideographic both. Chinese characters are all in block shape and take the same area on the paper. The basic unit of Chinese character is stroke. The strokes make up of the radicals. Each Chinese character can be considered as on or some radicals. There is a certain order to write strokes and radicals in a Chinese character. So from stroke to radical to character is the traditional and effective order to learn Chinese characters.
The most important feature of Hanyu grammar is that there are not form changes. The nouns words do not have case, gender and number changes. The verb words do not change according to the person or tense. Another feature is omitting. The inessential parts can be omitted which will not influence the communication.
Hanyu is a venerable and charming language. Hanyu is also a perfect media language to know more about the developing China and wonderful Chinese culture. Learning Chinese, learning Chinese well, can help you directly and effectively to cooperate with Chinese business persons and to do all kinds of researches in China.

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Chinese characters

A Chinese character, Han character or Hanzi is a logogram used in writing Chinese (hanzi), Japanese (kanji), less frequently Korean (hanja), and formerly Vietnamese.
The number of Chinese characters contained in the Kangxi dictionary is approximately 47,035, although a large number of these are rarely used variants accumulated throughout history. Studies carried out in China have shown that full literacy in the Chinese language requires a knowledge of only between three and four thousand characters.
In the Chinese writing system, each character corresponds to a single spoken syllable. A majority of words in all modern varieties of Chinese are poly-syllabic and thus require two or more characters to write. Cognates in the various Chinese languages/dialects which have the same or similar meaning but different pronunciations can be written with the same character. In addition, many Chinese characters were adopted according to their meaning by the Japanese and Korean languages to represent native words, disregarding pronunciation altogether. Chinese characters are also considered to be the world’s longest continuously used writing system.
Chinese characters are also known as sinographs, and the Chinese writing system as sinography. Non-Chinese languages which have adopted sinography—and, with the orthography, a large number of loanwords from the Chinese language—are known as Sinoxenic languages, whether or not they still use the characters. The term does not imply any genetic affiliation with Chinese. The major Sinoxenic languages are Japanese, Korean, and Vietnamese.

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We specialize in offering One-on-One online Chinese training programs via Skype, MSN, Yahoo Messenger, or B-meeting (an online meeting system developed by us),etc. This special teaching method helps people who are unable to study in China benefit from all the advantages of learning from qualified, native teacher. We help them achieve their Chinese language goals in an easy and cost-effective manner.Contact information Skype:chineseonline_chinaMSN:chinese-service@hotmail.comB-meeting:chineseonline_chinaYahoo:chineseonline_chinaGoogle Talk:chineseonline_chinaService Centre:+86-10-88508901E-mail: chineseonlinecc@163.com

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Chinese Online

Chinese-online (http://www.chineseonline.cc) belongs to Hong Kong Big Dipper Chinese International Institute。 Chineseonline carries out the language training of Chinese, English and other languages, and it is characterized as the Natural Approach and language partner. Not only the learners can make appointments for training and tutoring 24-hour, but also the Chinese, English educational institutions can collaborate with it in teaching assistance, training and other field.The Chinese international institute is based in Hong Kong. At the present time, it mainly conduct the on-line teaching for English-speakers, Japanese-speakers, and Korean-speakers to study and train multi-language, and it had established many cooperation relationship and branches in North America, Japan, Korea, Southeast Asia, Australia and Europe.
The Chinese International Institute pays great attention to R&D which promotes the teaching. At present, the R&D is focused in teacher training, teaching material design, curriculum design, teaching technology. The R&D center/branches are going to be established in Beijing, Shanghai, Wuhan, Zhengzhou, Xi’an, Chengdu, Shenyang, Guangzhou and Shenzhen, which will conduct research on the development of teaching materials and teaching methods with Peking University, Tsinghua University, People’s University of China, Beijing Normal University, Beijing Language and Cultural University, Nankai University, Wuhan university, etc. The institute possesses a teaching system, a teaching material system and an education ideology system with distinct characteristic, and it swallow the merits of effective language education mode and the teaching thoughts from Chinese mainland, Hong Kong, Taiwan and other countries. It adapts the teaching materials of mainstream and high level.
The teachers mainly come from the universities having advantages in education, Chinese and other language teaching, such as Beijing Normal University, Peking University, People’s University of China, Tsinghua University, Nankai University, Fudan University, Nanjing University, Jiao Tong University, Wuhan university, Beijing Language and Culture University, Beijing Foreign Languages University, Guangdong Foreign Languages University, etc. At the same time, the institute possesses a group of VIP teachers including announcers, special-class teachers, senior translators, and linguists, who can provide the high-level service for learners and training organizations.

The institute is characterized as “exchange mother tongue and study interactively”. The learners and the training organizations can obtain a large number of language partners free of charge so that they can study Chinese as a native language. For instance, a Chinese language learner of English-speaker can provide the English training to the partner whose mother tongue is Chinese, therefore, s/he can study and exercise Chinese. Another characteristic of the institute is “make friends international and interact worldwide”. Once registered, the membership will be permanent. When the member travel to other city, region, or country, s/he can get the preferential treatment from local branch, and the branch is obligated to provide the service and encourage the members to care about and help each other.

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